7 Ways out of a Spiritual Slump

No offense to all you soccer and football moms out there, but baseball is where it’s at. We’re a baseball lovin’ family.  Always have been, always will be. (Go Royals!)

While I don’t know everything there is to know about it, and definitely can’t play it, I do know one thing. Every player, no matter how outstanding, will get in a slump.  It’s inevitable.

Why? Because even though they’re talented, and get paid exorbitant stacks of cash for what they do, they are still human, with the potential to fall into a slump.

And so are you.

The stakes are higher and the reward is greater. Souls are hanging in the balance, and the ministry we have has eternal consequences. Being an ambassador for Christ and minister of reconciliation is a weighty role.

Sometimes the pressure can stifle our creativity and send us into a spiritual slump.  If you find yourself in one right now, here are 7 ways to step out of it.


  1. Run to the Lord in prayer. Colossians 4:2~ Continue in prayer, and watch in the same with thanksgiving; Prayer is a given in every situation in life, but oftentimes we overlook this most basic component of our faith.  We must look to the Lord for help out of the spiritual slump.  We are powerless without prayer!
  2. Repent and purify your heart. Have you every felt like your prayers are just words bouncing off the ceiling, or falling on deaf ears?  This might be an indication of sin in your life that’s hindering your fellowship with Christ.  Confess it, forsake it, and be reconciled to Jesus.  Proverbs 28:13~ He that covereth is sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy.  A great verse to commit to memory is 1John 1:9~ If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.   When we hold onto unconfessed sin we are pushing away God’s forgiveness, cleansing, and mercy.
  3. Rework your priorities. God, Spouse, Children, Church, Lost world, and so on. That is the biblical priority list for every Christian woman.  If you’re single with no kids, you are free to “attend upon the Lord without distraction”.(1Cor.7:32-35) Maybe ministry to other women has subtly but steadily slid your ministry to your spouse and children down the line. Stop and examine where you spend the most time, what has your attention? Make the changes necessary to get your priorities aligned with the word and will of God.
  4. Renew your perspective. Sometimes we get in a slump because like athletes, we can get too focused on the numbers and results. We can get consumed by our following on social media. For a refresher on the proper perspective we should have, read this.
  5. Release the pressure. After using a pressure cooker to process jars of food, you take the weight off and release the steam to unlock the lid and get to the goods. When it feels like the weight of your ministry has you locked down, it’s time to let off some steam! Some of us need to start with lifting the weight of unrealistic expectations, and the pressure to perform at a certain level. As long as God is pleased with your ministry, that’s all that matters! Go at his pace and don’t try to compete with anyone else. Give yourself permission to take a break. Go for a walk or to the gym, take a hot bath, or visit with a friend. Take your bible and journal and find a cozy new place to get away with Jesus.
  6. Remember the point. Don’t ever forget that your ministry came from God, is through him, and for him. He gifted and called you, equips and enables you to do what you do for his glory and not your own. Ultimately it’s not about you at all. It’s all about Jesus.  Hold all things loosely, knowing that he can take it just as surely as he gave it. (Job 1:21)
  7. Return to praise. Nothing gets me out of a slump quicker than cranking up the praise music! Praise him for his goodness and grace, his provision and power, and his forgiveness and faithfulness. Let him restore unto you the joy of your salvation as you rejoice in his glorious name.

Whether you’re a writer whose lost the words, or a mama struggling to keep her head above water, the solution’s the same. Draw near to God and he will draw near to you. 

I hope these 7 steps are a blessing to you, and that God lifts you out of the slump you’re in as you delight in him today.

~Hebrews 12:1-2~ Wherefore seeing we also are compassed about with so great a cloud of witnesses let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us, Looking unto Jesus the author and finisher of our faith; who for the joy that was set before him endured the cross, despising the shame, and is set down at the right hand of the throne of God.

You can read more Christian bloggers at this link-up at: https://www.betheeinspired.com/blog/

and Facebook.com/groups/saltandlightgroup

32 thoughts on “7 Ways out of a Spiritual Slump

  1. Yes – RUN to Jesus! Let’s not walk or saunter. Let’s run. There is urgency here. I also appreciate how you reminded us the order of our priorities. Thanks for sharing on Grace and Truth.

  2. Yes! Amen, Annie. Love the analogy to baseball and a spiritual slump. This spoke the most to me, “Don’t ever forget that your ministry came from God, is through him, and for him.” Thanks for these reminders!

  3. Thanks, Annie, for this call to a spiritual about face. Why is it that we persist in doing the same things — that aren’t working? Sometimes we just need to start over and admit our huge need, and begin from there.
    Blessings to you, Baseball Mum.

  4. I love this. Sometimes I get so consumed in this that my husband and kids take a back burner. Last night, I heard God clearly, “Put down your phone. Your blog can wait. Play with your children.” I’ve got to make a better habit of this. Amazing! #Salt&Light

  5. Return to praise, and renewing perspective are most meaningful points to me. Yes, I think it is inevitable that we periodically become vulnerable to a slump. Thank you for this thoughtful and wise counsel.

  6. Ah Annie, you’ve done it again! What a great and timely message! Prayer…it’s the most simple, yet most POWERFUL tool we have, and still somehow the most underused. I think we have a tendency to over complicate things.
    Loved your pressure cooker analogy in tip #5. And tip #6 is so important! Remember the point!
    Thanks for the wonderful reminders to help us out of a spiritual slump.
    “Draw near to God, and He will draw near to you.” Yes and Amen!

  7. Id been thru my work pressures and darkness the whole month past. Indeed the Lord brought me to the shore from the hard sail of storms. This article helps.

    1. I’m sorry you’ve had a hard time, but I’m so glad this post ministered to ya. I’ll be praying the Lord brings restoration and refreshing to your soul! Blessings to ya! 🙂

  8. This post is so point on ! Family should be our priority no matter what. Releasingbthe pressure is so much important too. So I love all the points 🙂

    Blessings from one mama to another !!Diana

    1. Praise the Lord, I’m glad it was a blessing to ya! Mommin’ is hard! And so is ministry outside our homes! So thankful for the grace of God that sustains me. Blessings to ya! 🙂

  9. I agree, with us the stakes are higher. I know all too well the feeling of been spiritually drained. Love your 7 steps to reset out of a spiritual slump. Love the last one…praise!! Sometimes nothing gets me back on track like praise and worship. It takes me right to the throne room where my view is refocused.
    blessings and thanks for sharing.

I'd love to hear from ya on this!

%d bloggers like this: